Summer can significantly affect men’s hair health and appearance. The sun’s intense UV rays can lead to sun damage, causing hair to become dry, brittle, and prone to breakage. Additionally, prolonged sun exposure may result in color fading for those with dyed or naturally lighter hair. Humidity is another factor that impacts hair during summer…
Quality sleep is a cornerstone of overall health and well-being, playing a crucial role in various bodily functions. Sleep science has revealed that during rest, our bodies engage in essential processes such as tissue repair, memory consolidation, and hormone regulation. The circadian rhythm, our internal biological clock, governs our sleep-wake cycle and influences numerous physiological…